當您體驗銅鑼浴時，您可以期望舒適躺平，並做一些放鬆的呼吸練習。如果配合Don Conreaux 的銅鑼瑜伽(Gong Yoga)許多呼吸練習，銅鑼浴可以打開人體的脈輪或能量中心。通常在這些放鬆練習幾分鐘後，銅鑼師將帶領你將呼吸逐漸恢復到自然狀態。然後，銅鑼才開始演奏。
A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing; this can be done as a one to one or group treatment.The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed.
Ideally you will experience the gong bath lying comfortably on your back on crash mats, then use a blanket and a pillow to warm up.The gong sound begins very softly, increasing the volume as the session progresses, all you have to do is close your eyes and relax.
I change the playing technique frequently so there is no fixed rhythm which results in the brain not being able to follow and the entrainment takes place. Entertainment is the changing of brainwave frequencies.
When you experience a Gong Bath, you can expect to recline in comfort and do a few relaxation breath exercises. Don’s background in yoga means there are many breathing exercises that can be done to open the body’s chakras, or energy centers. After several minutes of these exercises, the gong master will allow your breathing to return to a natural state. Then, the gong playing begins.
At first you hear soft throaty gong sounds and as you listen carefully, you become aware of the many tones within one sound. As gong master continues to play, the sounds become louder and louder, and washes over and around you much as you would imagine the roar of a waterfall.